January 21, 2019

Hello guys and welcome back. Today I would like to share observation with you. As you know I started this blog when I was suffering from anxiety and depression. As I successfully beat it doesn't mean that everything is back to normal. Process beating up this terrible i...

December 31, 2018

Hello Guys and Welcome back.

After week without blog post I bet that you are hungry for another one. Lets get on with it then.

As 2018 almost gone we are tempted set New Year Resolution for our selves. I think that is a good idea but...

I always say that - do not make pro...

November 26, 2018

Hello guys and welcome back,

Festive time of the Year fast approaching and many of us feel a bit pressurized. Not only with work stress, money wise but also emotionally. As years go by I noticed that Christmas holidays are no longer that family orientated time of the ye...

November 5, 2018

Hello guys and welcome back,

Firstly I would like to say that this is one off blog and it is more about how this process impacted me as person, my heath and my vision of future. I am not going to discuss here who is right and who is wrong and definitely not political de...

October 29, 2018

Hello guys and welcome back. This blog is very exiting for me and I am exiting to share why. Few days ago I went to see my best friend for well overdue visit for our catch up. We had lovely dinner cracked bottle of gin for casual drink on school night and had a nice ev...

October 22, 2018

Hello guys and welcome back. I would like to dedicate this blog to everyone who offloaded themselves from Antidepressants. Over past Year and half it was bumpy road for me and definitely for my lovely husband. Prior to my Antidepressants experience I felt anxious, down...

September 24, 2018

Hello guys and welcome back.

I am very exiting publish this blog about CBD oil. Cannabis been around us for thousands of years and many civilizations use Hemp as natural remedy. In 19 century Cannabis became illegal drug and marked by many governments as Psychoactive Dr...

August 27, 2018

Hi guys hope you ok and welcome back. Today I decide it that I would like to talk about topic very close to me. Let me put you in to the picture. I used to love traveling and was able to live at the airport just to see departing planes and wondering where they going. S...

August 13, 2018

Hello guys and welcome back,

Today I want to pointed out most common myths about meditation. In our fast moving life we often make a loads of excuses not to this or that or just post pone our daily task just because we don't have a time. Lets face it... We make our time...

August 6, 2018

Hello guys and welcome back to my blog. Today I decide it to demonstrate that you can practise Mindfulness everywhere you want. As many of you know or not know that I am working in Spa, I am very fortunate that we allowed to use our facilities to relax ourselves and ga...

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