"Essential Seasons: A Monthly Journey with Aromatherapy" -Marjoram essential oil-

By Jerry

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It is sometimes referred to as essential oil therapy. Aromatherapy is considered both an art and a science, and it has been used for thousands of years by ancient cultures in China, India, Egypt, and elsewhere. Essential oils are used in aromatherapy to enhance physical and emotional health. They may help manage pain, ease digestion, boost relaxation, improve mood, and relieve menstrual symptoms, among other benefits.

Aromatherapy works through the sense of smell and skin absorption using products such as diffusers, aromatic spritzers, inhalers, bathing salts, body oils, creams, or lotions for massage or topical application, facial steamers, hot and cold compresses, and clay masks. There are nearly one hundred types of essential oils available, and each essential oil has an array of unique healing properties, uses, and effects.

February essential oil: Marjoram

is extracted from the leaves and flowers of the marjoram plant. It has a sweet, woodsy aroma and is widely used in aromatherapy to promote relaxation and calmness . It is also believed to have anti-inflammatory, antifungal, and antibacterial properties. Marjoram essential oil can be used to help manage pain, improve digestion, and relieve menstrual symptoms. It is important to note that while marjoram essential oil has gained more recognition in the fields of science and medicine, many of its benefits remain unproven. If you are interested in using marjoram essential oil, it is recommended that you consult with a qualified aromatherapist or healthcare provider to determine if it is right for you.

Fact Notes:

BLENDING NOTE : Middle

PRICE: Affordable

SCENT: Herbaceous

SAFETY WARNING: Do not use during pregnancy

Two most valuable uses are as muscle relaxant and as anti-spasmodic oil. In 17th century, the herbalist Nicholas Culpeper claimed that marjoram helped all diseases of chest with hinder of breathing. Used in and inhalation, marjoram helps to clear mucus from chest and generally relieves the symptoms of colds and respiratory infection. ( Natural Health Magazine)

Chemical composition:

According to a comprehensive review published in the International Journal of Chemical and Biochemical Sciences, the major chemical constituents of marjoram essential oil include eugenol, citral, geranyl cetate, cadinene, ocimene, linalyl acetate, carvacrol, terpineol, linalool, terpenes, myrcene, α-terpineol, terpinen-4-ol, p-cymene, (+)-cis-sabinene hydrate, terpinolene, thymol, c-terpinene, β-caryophyllene, α-terpinolene, α-terpinene, and cis-sabinene hydrate 3.

Physiological effects on the body:

According to a comprehensive review published in the International Journal of Chemical and Biochemical Sciences, marjoram essential oil could be used to regulate and boost the cardiovascular and circulatory systems. It may stimulate the parasympathetic nervous system, known as your rest and digest reaction, while hindering the sympathetic nervous system that triggers the fight-or-flight response.

Psychological effects on the body:

It has a sweet, woodsy aroma and is widely used in aromatherapy to promote relaxation and calmness. According to a study published in the Journal of Ethnopharmacology, marjoram essential oil was found to have significant anxiolytic effects in mice, suggesting that it may have the potential to reduce anxiety in humans as well.

Uses of Marjoram essential oil in Aromatherapy massage:

Muscle sprains, aches, pains, painful periods, PMS, coughs, colds, nervous tension, stress, aid sleep, can give you courage and confidence.

RECIPES:

Gym recovery rub:

If you whole body aches after gym exercise or any exercise apply a small amount of the following blend to the affected areas, making sure to avoid any delicate areas:

20ml Grapeseed oil

10-drops Marjoram essential oil

3-drops Black Pepper essential oil

2-drops Ginger essential oil

Shake well and use small amount each time. (Natural Health Magazine)