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Mindfulness and Health benefits (part 2)

Hello guys and welcome back,

Today I would like talk about how Mindfulness got positive impact on our Wellbeing, Mental heath and Physical health. I did not know that Prolonged stress is known to cause anxiety, depression, panic attacks, heart disease, hypertension and diabetes. High levels of stress – increasingly common in a world dominated by a materially driven, cut-throat corporate culture – lead to tension in muscles, aching shoulders and back and frequent headaches. Stress results in the release of a hormone called cortisol, also known as epinephrine, which is responsible for increasing heart rate, breathing and adrenaline flow and puts you at increased risk of health problems, including heart disease.The reduction of stress leads to the reduction of cortisol. This results in an improved immune system because the body is no longer redirecting important nutrients away from the immune system. When the body is in a state of stress response, cortisol regulates the immune system. In effect, the nervous system instructs the immune system to reduce its activity level so that energy and nutritional resources are directed towards more important bodily functions.

Meditation is able to restore the body to its natural, basic biorhythms.Natural, balanced biorhythms mean that you are less likely to overeat or smoke due to your perceived stress levels.

FACT: Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.

- Meditation also Boosts Creativity and Reduces Depression

Interactions between neurons in the brain are the basis of thoughts, feelings and emotions.

Meditation is also known to improve cognitive ability and the effect stays with the practitioner through the day. A study conducted by Harvard-affiliated researchers at Massachusetts General Hospital indicates a definite correlation between meditation and positive changes in the brain’s grey matter.

Meditation can help Reverse the Effects of Ageing

Regular Meditation Promotes Better Sleep

Meditation helps Reduce Hypertension

Meditation Improves Breathing

Meditation Helps Improve Skin Health

Meditation can Help Chemotherapy Patients